Drills (track) 12:15 [0] 0.7 km (17:30 / km)
(sick)
Tough being at the relay today, watching people running out into/back from the forest. Really wanted to be out there too. I probably could have got away with it too, feeling quite a lot better than yesterday.
Later on walked down to the local sports centre and did some lower leg drills on the running track, just to be doing something.