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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Orienteering1 1:11:00 5.16(13:46) 8.3(8:33)
  Static Stretching & Massage1 46:00
  Total2 1:57:00 5.16 8.3
  [1-5]1 1:11:00
averages - weight:88kg

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We

Wednesday Apr 17, 2019 #

7 AM

Note
weight:88kg

1 PM

Orienteering (forest) 1:11:00 [2] 8.3 km (8:33 / km)
ahr:139 max:161 shoes: walsh pb trainer

Naturpasset control hanging for Söders.
9 PM

Static Stretching & Massage 46:00 [0]

Mega muscle recovery session. Right quad needs a lot of work, perhaps unsurprisingly - it has been the main compensator after all.

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