Training Log Archive: schnitzerIn the 1 days ending Jun 23, 2019:
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| Su |
Sunday Jun 23, 2019 #
11 AM
Orienteering (forest) 51:50 [2] 6.9 km (7:31 / km)
ahr:138 max:165 shoes: walsh pb trainer
Forgot about the orange (think light green) course controls yesterday so went back out into the woods and collected the last few tapes.
Took it slightly harder than yesterday and the knee coped ok. The groin didn't have so much of a problem today either, pleasing.
It's going quite well really, maybe it won't be 'months' before things are back to normal. I'm fairly sure the knee doesn't stick out so much anymore, or rather the muscle is bigger so it just looks more flush. A good sign either way. Plus the RH wire end is starting to swell up and hurt again, just like before the setback. Another good sign in a weird sort of way.
Took it slightly harder than yesterday and the knee coped ok. The groin didn't have so much of a problem today either, pleasing.
It's going quite well really, maybe it won't be 'months' before things are back to normal. I'm fairly sure the knee doesn't stick out so much anymore, or rather the muscle is bigger so it just looks more flush. A good sign either way. Plus the RH wire end is starting to swell up and hurt again, just like before the setback. Another good sign in a weird sort of way.
Static Stretching & Massage 3:30 [0]
Hamstrings and glutes, as suggested by the Concept 2 website.
Rowing (indoor) 20:35 [2] 5.0 km (4:07 / km)
ahr:140 max:157
Yeah, project rowing is really taking off now. Won't be long and there'll be green on my chart every day.
Shame I missed the stretching/massage last couple of days (Friday not possible, Saturday lazy) but I think the iron throne was easier on the old bum today. Nothing conclusive yet with either hypothesis so the experiment continues.
Shame I missed the stretching/massage last couple of days (Friday not possible, Saturday lazy) but I think the iron throne was easier on the old bum today. Nothing conclusive yet with either hypothesis so the experiment continues.
11 PM
Note
14713/15150 steps.
Wow, first time I didn't make my goal - should be careful not to lose interest as I think it's a really good habit. It's like continuous active recovery plus keeps the metabolism high, important for someone who likes fat, sugar and alcohol.
Wow, first time I didn't make my goal - should be careful not to lose interest as I think it's a really good habit. It's like continuous active recovery plus keeps the metabolism high, important for someone who likes fat, sugar and alcohol.