Running (xc) 31:00 [2]
shoes: k'mor tempo 5 trail - 1st pair
Jogged out to the wasp nest, didn't take too long to find it but couldn't find my glasses, not even after 2 hours of looking.
Jogged about half-way back but it started to get pretty painful, knee, ankle, glute, groin, you name it.
Not an awful lot of positives just now.