Running hills (xc/terrain) 1:15:35 [3] 8.7 km (8:41 / km) +645m 6:20 / km
shoes: inov-8 oroc 280 red - 1st pair
Hills route...
1. 13:55.9
2. 13:53.5
3. 13:55.9
4. 13:59.1
5. 13:54.9
Body feels a little better today, certainly the lower hamstring tendon which seemed to be the left-hand side area that was complaining the most during yesterday. Wanted to go out and do something significant so chose to do some hills which seem to aggravate my left-hand side the least. Plus I don't really want to do any o-ing training right now, too scared of wasps.
Hard to compare as even without HR recording I know I didn't run today like I did the other couple of times which were base training sessions where I dialled back the effort on exceeding 155bpm. Ran it for consistent lap times today so certainly went well into zone 4, especially on the last couple of laps. Still, not too bad considering I am 5-6kgs fatter just now...
190806 - ??? ahr, ??? mhr, 5 reps, 13:55.9 per rep, 13:53 best (2), 13:59 worst (4)
180128 - 152 ahr, 160 mhr, 6 reps, 13:17.2 per rep, 13:12 best (4), 13:22 worst (1)
171123 - 151 ahr, 160 mhr, 5 reps, 13:57.8 per rep, 13:36 best (2), 14:21 worst (5)