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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Orienteering1 1:46:50 7.39(14:27) 11.9(8:59)
  Static Stretching & Massage1 39:15
  Total2 2:26:05 7.39 11.9
  [1-5]1 1:46:50
averages - weight:88.5kg

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Su

Sunday Aug 11, 2019 #

10 AM

Note
weight:88.5kg

12 PM

Orienteering (forest) 1:46:50 [2] 11.9 km (8:59 / km)
ahr:142 max:157 shoes: inov-8 oroc 280 red - 1st pair

Took Elisabeth's Garmin, a bum bag with drink/telephone and one of the vast selection of Söders long distance training maps that have accummulated on my desk over the Winter and faced my fear! It was pretty wet compared to last week so I guess the wasps would have been more lethargic today but still picked up the pace whenever I saw some dodgy looking old bits of wood on the ground.

I had fun, especially once into the National Park and I managed to do all of the controls in there before the heavy rain came, earlier than forecast. Walked carefully back from the Höjden village, failing to come to any conclusion regarding which was safer, wet, steamy glasses or no glasses at all.
9 PM

Static Stretching & Massage 39:15 [0]

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