Training Log Archive: schnitzerIn the 1 days ending Aug 13, 2019:
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Tuesday Aug 13, 2019 #
2 PM
Running hills (xc/terrain) 1:23:45 [3] 7.9 km (10:36 / km) +780m 7:06 / km
ahr:153 max:170 shoes: inov-8 oroc 280 red - 1st pair
Hills route with extension...
1. 38:20 (18:55, 19:25)
2. 39:05 (19:20, 19:45)
Nice, finally 2 laps - first time since knee setback. Slow times for how good I felt at the start but didn't hydrate very well for it and it was (of course) suddenly quite warm again today.
Tried to bound up the easy hills pretending the good leg was injured, did manage to tire out the bad leg in the process. Otherwise still fairly noticeable that the good leg is working harder.
1. 38:20 (18:55, 19:25)
2. 39:05 (19:20, 19:45)
Nice, finally 2 laps - first time since knee setback. Slow times for how good I felt at the start but didn't hydrate very well for it and it was (of course) suddenly quite warm again today.
Tried to bound up the easy hills pretending the good leg was injured, did manage to tire out the bad leg in the process. Otherwise still fairly noticeable that the good leg is working harder.
9 PM
Static Stretching & Massage 46:00 [0]