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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Orienteering1 1:04:15 4.78(13:26) 7.7(8:21)
  Total1 1:04:15 4.78(13:26) 7.7(8:21)
averages - weight:89.3kg

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Fr

Friday Nov 8, 2019 #

11 AM

Orienteering (forest) 1:04:15 [2] 7.7 km (8:21 / km)
ahr:140 max:154 weight:89.3kg shoes: inov-8 oroc 280 red - 2nd pair

(14.4, 58.8, 44.0, 14.3)

Benchmark terrain route 2...
1. 55:10

Still taking a map, still getting lost.

Back on the naproxen - knee definitely happier.

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