Orienteering (forest) 1:04:15 [2] 7.7 km (8:21 / km)
ahr:140 max:154 weight:89.3kg shoes: inov-8 oroc 280 red - 2nd pair
(14.4, 58.8, 44.0, 14.3)
Benchmark terrain route 2...
1. 55:10
Still taking a map, still getting lost.
Back on the naproxen - knee definitely happier.