Training Log Archive: schnitzerIn the 1 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
10 AM
Orienteering (forest) 1:16:20 [3] 8.3 km (9:12 / km)
ahr:144 max:162 shoes: inov-8 oroc 280 red - 2nd pair
Söders 10mila training camp day 1 - butterfly training.
Before travelling down popped into the chemist and bought some anti-inflammatory tablets - I had been prescribed some diclofenac from some dr or other but never tried that before so reverted to naproxen instead (500mg). I remember getting on quite well with this from the time recovering from the knee surgery. Incidentally it was 2 years ago today that I broke it.
Not the best orienteering area in terms of size but some interesting bits. Took it fairly easy, not feeling all that coordinated (especially towards the end) plus still tired in the legs from the reflexbana on Wednesday (not often running more than 40 mins just now). Ankle got through the session ok.
Made a bad mistake - non-existent compass through a vague, fairly featureless bit and made a parallel error interpreting the contours. Amazing how long I spent guessing (way off the edge of the map as it happened) before going back to last known point. Depressing.
Before travelling down popped into the chemist and bought some anti-inflammatory tablets - I had been prescribed some diclofenac from some dr or other but never tried that before so reverted to naproxen instead (500mg). I remember getting on quite well with this from the time recovering from the knee surgery. Incidentally it was 2 years ago today that I broke it.
Not the best orienteering area in terms of size but some interesting bits. Took it fairly easy, not feeling all that coordinated (especially towards the end) plus still tired in the legs from the reflexbana on Wednesday (not often running more than 40 mins just now). Ankle got through the session ok.
Made a bad mistake - non-existent compass through a vague, fairly featureless bit and made a parallel error interpreting the contours. Amazing how long I spent guessing (way off the edge of the map as it happened) before going back to last known point. Depressing.