Training Log Archive: schnitzer

In the 1 days ending Oct 4, 2020:

activity

time

miles

Orienteering

42:05

3.48

(12:06)

5.6

(7:31)

Static Stretching & Massage

31:30

Core Stability

18:30

Running

8:10

0.68

(11:57)

1.1

(7:25)

Balancing

8:00

Total

1:48:15

4.16

6.7

[1-5]

50:15

1:48

0:00

10 AM

Running warm up/down (xc) 8:10 [1] 1.1 km (7:25 / km)
ahr:127 max:143 shoes: inov-8 oroc 280 red - 2nd pair

Orienteering race (forest) 42:05 [4] 5.6 km (7:31 / km)
ahr:158 max:170 shoes: inov-8 oroc 280 red - 2nd pair

Mälarö middle H21 5km (21/44)

250mg naproxen and overall a rather good run :)

4 PM

Balancing (floor) 8:00 [0]

Core Stability (floor) 18:30 [0]

Static Stretching & Massage 31:30 [0]