Training Log Archive: schnitzerIn the 1 days ending Oct 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 15, 2020 #
4 PM
Cycling (road) 27:00 [1] 10.5 km (2:34 / km) +70m 2:29 / km
ahr:126 max:146 shoes: schwalbe marathon
Rowing intervals (indoor) 18:00 [2] 4.4 km (4:05 / km)
ahr:130 max:155
Level 0.
3 times...
3:00 2:10/500m @25spm
2:00 2:00/500m @30spm
1:00 1:55/500m @35spm
...with 2:00 rest in between.
3 times...
3:00 2:10/500m @25spm
2:00 2:00/500m @30spm
1:00 1:55/500m @35spm
...with 2:00 rest in between.