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Training Log Archive: schnitzer

In the 1 days ending Oct 18, 2020:

activity

time

miles

Running

28:00

1.93

(14:32)

3.1

(9:02)

Rowing

21:20

3.11

(6:52)

5.0

(4:16)

Total

49:20

5.03

(9:48)

8.1

(6:05)

0:49

0:00

» now

Sunday Oct 18, 2020 #

1 PM

Rowing (indoor) 21:20 [2] 5.0 km (4:16 / km)
ahr:128 max:147

Level 0.

Running hills (xc/terrain) 28:00 [3] 3.1 km (9:02 / km)
ahr:146 max:158 shoes: walsh pb trainer

Forced myself out for half a lap of my hills route after the row, good to do a hill session at least once a week plus this also makes 2 runs, 2 rides and 2 rows. Nice and balanced.

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