Running (road/xc) 59:55  11.1 km (5:24 / km)
ahr:148 max:159 weight:92.2kg shoes: walsh pb trainer
Trail run again but this time the flatter one with no singletrack I do every so often. I figure even less chance of aggravating my ankle.
It went ok, felt mostly coordinated and comfortable at a steady effort. Enjoyable at times during the first half, less so in the second.