Cycling (road) 1:08:35  28.1 km (2:26 / km) +240m 2:20 / km
ahr:140 max:157 shoes: schwalbe marathon
Around the lake route.
Physio this morning - I have one lower leg strengthening exercise and one big toe tendon stretching exercise to do regularly to try and stop the inflammations from happening.
I also asked about whether or not I should be taking NSAIDs and apparently my current strategy is the correct one in this particular case, don't take any tablets at all.
I'm off to the orthopedic doctor on Friday for one or more cortisone shots then I have to take a few days off exercise.