Walking (xc) 1:26:30 [2] 10.1 km (8:34 / km)
ahr:132 max:154
Medium trail route 1...
1. 76:55 (8:22/km)
Felt confident enough to try fast walking again. My ankle has felt good the last day or so and this morning it looked smaller than I'd seen it for a while, less inflamed.
Lots of jogging mixed with the walking, ankle felt v good to start with (posted 3 km splits under 8mins/km in a row). Got tired/a bit painful after that but overall seemed to have better endurance, finished fine.
Left leg not great but better than last time, maybe the cycling is helping strengthen up those ass stabiliser muscles a bit, stopping my leg from flopping around so much.