Training Log Archive: schnitzerIn the 1 days ending May 31, 2021:
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| Mo |
Monday May 31, 2021 #
4 PM
Bounding 7:30 [1]
Static Stretching & Massage 7:00 [0]
Strength Training 15:45 [0]
Balancing 10:00 [0]
5 minutes on the trampoline to warm up - today it was actually quite painful around the area that was operated on. This front/right ankle pain is something that seems to be getting worse as the problems I'm having with the tendons at the back get better.
Anyway did some comprehensive massage/stretching of the calf muscle before another few minutes on the trampoline to see if things had improved - they hadn't.
The physio has spoken about the new cartilage needing training to work better just like any other bone/cartilage, maybe this need is starting to show itself a bit more as the problems with the tendons at the back get better. Doesn't make much sense to me however, I don't understand the comparison when what you want is more density in the bones but more flexibility in the fibrocartilage. Maybe you want both in both. Oh well.
Anyway continued on with the rehab, quite a big session so we'll see how the ankle reacts to that. Lots of the usual stuff plus trying out the new balance/core exercises I've been given - good for the ankle and glutes wahey.
Anyway did some comprehensive massage/stretching of the calf muscle before another few minutes on the trampoline to see if things had improved - they hadn't.
The physio has spoken about the new cartilage needing training to work better just like any other bone/cartilage, maybe this need is starting to show itself a bit more as the problems with the tendons at the back get better. Doesn't make much sense to me however, I don't understand the comparison when what you want is more density in the bones but more flexibility in the fibrocartilage. Maybe you want both in both. Oh well.
Anyway continued on with the rehab, quite a big session so we'll see how the ankle reacts to that. Lots of the usual stuff plus trying out the new balance/core exercises I've been given - good for the ankle and glutes wahey.