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Training Log Archive: schnitzer

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Static Stretching & Massage1 36:30
  Strength Training1 9:00
  Balancing1 5:00
  Total1 50:30

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Sa

Saturday Nov 6, 2021 #

4 PM

Static Stretching & Massage 9:00 [0]

Balancing 5:00 [0]

Strength Training 9:00 [0]

Static Stretching & Massage 27:30 [0]

Started off with some massage and stretching on the calf muscles (loosen off the peroneals a little) then some simple balance and ankle strength work. After these I did try some of the more involved ankle exercises (not timed, just playing) to see how they would go - ok is the answer.

Lastly the full massage/stretching routine just not quite as extensive as recent days. Still with the usual emphasis on glutes, groin and quads however.

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