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Training Log Archive: schnitzer

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  Balancing1 19:00
  Strength Training1 9:30
  Static Stretching & Massage1 6:00
  Total1 34:30

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Monday Nov 8, 2021 #

12 PM

Static Stretching & Massage 6:00 [0]

Balancing 19:00 [0]

Strength Training 9:30 [0]

Ankle a bit swollen from yesterday's ride - at first it was nice and loose but stiffened up a bit into the late evening. I really should have done some mobility work immediately afterwards - got to be smart and get proportional with the muscle recovery work.

Anyway was a bit worried about doing this session with a slightly swollen ankle but it went fine. It does seem like I have control of this latest issue now. I can still feel it coming on from time to time, like given a chance it will be a bigger problem again. Just got to stay on top of it with the massage/stretching, make it disappear completely and then focus back to the original problem.

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