Training Log Archive: schnitzerIn the 1 days ending Nov 8, 2021:
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| Mo |
Monday Nov 8, 2021 #
12 PM
Static Stretching & Massage 6:00 [0]
Balancing 19:00 [0]
Strength Training 9:30 [0]
Ankle a bit swollen from yesterday's ride - at first it was nice and loose but stiffened up a bit into the late evening. I really should have done some mobility work immediately afterwards - got to be smart and get proportional with the muscle recovery work.
Anyway was a bit worried about doing this session with a slightly swollen ankle but it went fine. It does seem like I have control of this latest issue now. I can still feel it coming on from time to time, like given a chance it will be a bigger problem again. Just got to stay on top of it with the massage/stretching, make it disappear completely and then focus back to the original problem.
Anyway was a bit worried about doing this session with a slightly swollen ankle but it went fine. It does seem like I have control of this latest issue now. I can still feel it coming on from time to time, like given a chance it will be a bigger problem again. Just got to stay on top of it with the massage/stretching, make it disappear completely and then focus back to the original problem.