Running (xc/terrain) 1:14:50  7.5 km (9:59 / km)
shoes: inov-8 oroc 280 V3
Christian was down from up North so we rolled back the years with a lap of a reflector course and meal/drinks afterwards.
A bit naughty, wasn't sure at all that my ankle/peroneals were good enough yet for this but dropped a couple of tablets to make sure. So now that is one event in September, 2 in October and now a training session where I've taken an anti-inflammatory to make it easier/more enjoyable. It was supposed to be special occasions only! And I'm entered into a middle distance on Saturday, oops.
Didn't really get away with it either, by the end of the evening it was obviously inflamed. Could have done with just resting with my foot up and ice on it afterwards instead of quickly showering and going out. Fortunately by the morning it was smaller again. Got to look after it now.