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Training Log Archive: schnitzer

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Cycling1 1:54:15 18.39(6:13) 29.6(3:52) 290
  Strength Training1 7:00
  Total2 2:01:15 18.39 29.6 290

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Mo

Monday May 23, 2022 #

4 PM

Strength Training (outdoor) 7:00 [0]

6 PM

Cycling (road/xc) 1:54:15 [0] 29.6 km (3:52 / km) +290m 3:41 / km
shoes: continental ride tour

A bad ride.

Left knee painful from the start, bike full of rattles and to top it off I snapped another rear wheel spoke so it looks like that nightmare is starting all over again :(

No confidence whatsoever to go long but I needed the Turf points to keep up the quest for promotion. So a boring Turf session in the most visited areas around where I live and just overall... not all that enjoyable.

In the end I headed out into the forest to finish off with - less points but much nicer and made me feel a bit better.

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