Orienteering race (forest) 1:16:55 [4] 10.5 km (7:20 / km)
ahr:161 max:172 shoes: inov-8 oroc 280 red - 1st pair
Summer Series Flatenbadet, A course 8.7km (6/9)
A bit jaded from a few days of moving bedrooms around at home but otherwise ok. It wasn't ridiculously hot either which helped.
Lots of path/track running in the first part of the course, after a while my knee started complaining. Not too bad though, not expecting too much path/track running over the next couple of weeks - see how it goes.
My orocs have taken the skin off my toes again, quite badly on the left foot. At least I'll have the option to run with rubber studs next week, any rock will almost certainly be dry.