Training Log Archive: schnitzerIn the 7 days ending Mar 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Road/XC) 1:11:00 [2] 12.5 km (5:41 / km)
shoes: nike air tri-d kutu
Orienteering race (Forest) 1:29:00 [4] **** 12.8 km (6:57 / km)
spiked:25/30c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest) 1:33:59 [4] **** 13.6 km (6:55 / km)
spiked:20/25c shoes: adidas swoop 2 - 1st pair
Orienteering race (Forest) 50:38 [2] *** 4.3 km (11:47 / km)
spiked:6/14c slept:3.0 shoes: adidas swoop 2 - 1st pair
Running warm up/down (XC) 47:10 [2] 8.6 km (5:29 / km) +150m 5:03 / km
shoes: nike air tri-d kutu