Training Log Archive: schnitzerIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Running long (XC/Terrain) 3:11:45 [2] 26.3 km (7:17 / km) +990m 6:08 / km
shoes: adidas swoop 2 - 2nd pair
Static Stretching & Massage (Static) 39:00 [0]
Running tempo (Road/XC/Terrain) 33:05 [3] 6.6 km (5:01 / km) +95m 4:41 / km
shoes: adidas swoop 2 - 2nd pair
Running tempo (Road) 37:30 [3] 8.6 km (4:22 / km) +90m 4:09 / km
shoes: nike air tri-d kutu
Static Stretching & Massage (Static) 25:30 [0]