Training Log Archive: schnitzerIn the 7 days ending Apr 6, 2010:
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Monday Apr 5, 2010 #
11 AM
Running warm up/down (XC) 6:00 [2]
shoes: adidas swoop 2 - 2nd pair
Orienteering race (Sand Dunes) 28:54 [4]
shoes: adidas swoop 2 - 2nd pair
Amazed to find out that there were only two gaffle combinations on the short leg! So along with there now only being 3 legs and those legs being pretty short makes this pretty poor in comparison to all other international relays.
Looking at the BOK performances in the most simple way none of us in the second team had faster minutes/km than any of the first team so it looks like the selections were bang on - well done Mark S on a difficult decision well made.
Looking at the BOK performances in the most simple way none of us in the second team had faster minutes/km than any of the first team so it looks like the selections were bang on - well done Mark S on a difficult decision well made.
Sunday Apr 4, 2010 #
11 AM
Running warm up/down (XC) 8:15 [2]
shoes: adidas swoop 2 - 2nd pair
Orienteering race (Sand Dunes) 1:54:55 [3]
shoes: adidas swoop 2 - 2nd pair
Saturday Apr 3, 2010 #
12 PM
Running warm up/down (XC) 22:00 [2]
shoes: adidas swoop 2 - 2nd pair
14:00 WU
08:00 WD
08:00 WD
Orienteering race (Forest) 40:18 [4]
shoes: adidas swoop 2 - 2nd pair
Friday Apr 2, 2010 #
Event: JK 2010
2 PM
Running warm up/down (XC) 22:00 [2]
shoes: adidas swoop 2 - 2nd pair
11:30 WU
10:30 WD
10:30 WD
Orienteering race (Parkland/Urban) 19:07 [4]
shoes: adidas swoop 2 - 2nd pair