Training Log Archive: schnitzerIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
11 AM
Running warm up/down (xc) 4:00 [1]
Orienteering race (forest) 34:44 [4] 4.5 km (7:43 / km)
Attunda Middle Distance Stäket H21 (21/29)
Scrappy run including 2 more significant mistakes. Around 4 minutes lost in total but speed promising.
Scrappy run including 2 more significant mistakes. Around 4 minutes lost in total but speed promising.
Saturday Aug 13, 2016 #
10 AM
Running warm up/down (xc/terrain) 8:00 [2]
Orienteering race (forest) 59:39 [4] 7.5 km (7:57 / km)
Attunda Long Distance Stäket H40 (6/13)
Good run technically, ruined a little by a 1 minute mistake on the 2nd last control.
Good run technically, ruined a little by a 1 minute mistake on the 2nd last control.
Thursday Aug 11, 2016 #
3 PM
Running warm up/down (xc) 14:00 [2]
6:40 WU
7:20 WD
7:20 WD
Running hills (xc/terrain) 19:00 [3] 1.6 km (11:52 / km) +300m 6:08 / km
Steep hill, steady, 10 reps.
Tuesday Aug 9, 2016 #
6 PM
Running warm up/down (xc) 4:00 [2]
Orienteering race (forest) 1:07:40 [3] 7.5 km (9:01 / km)
Summer Series Event Ingarö (12/28)
The last Summer event of the season is always here, alternating between two fairly tough areas (for Stockholm). We usually go to this one, take whatever kids are available and spend some time on the award winning beaches, BBQ, swim etc.
This year it was on the Eastern, proper coastal terrain and I usually don't finish the long course for one reason or another. Managed it today although 3 controls were taken out for some reason.
Felt ok, a little tired. Back working better than on Thursday in Ågesta, ankle fine also. There was a fair amount of track running today - hard to plan a course on this area but I feel that they didn't do as well as usual.
The last Summer event of the season is always here, alternating between two fairly tough areas (for Stockholm). We usually go to this one, take whatever kids are available and spend some time on the award winning beaches, BBQ, swim etc.
This year it was on the Eastern, proper coastal terrain and I usually don't finish the long course for one reason or another. Managed it today although 3 controls were taken out for some reason.
Felt ok, a little tired. Back working better than on Thursday in Ågesta, ankle fine also. There was a fair amount of track running today - hard to plan a course on this area but I feel that they didn't do as well as usual.
Monday Aug 8, 2016 #
10 AM
Note
weight:87.6kg
13.8% body fat.