Training Log Archive: schnitzerIn the 7 days ending Jul 2, 2017:
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Thursday Jun 29, 2017 #
8 PM
Running warm up/down (xc) 16:20 [2] 2.5 km (6:32 / km)
ahr:138 max:152
Running hills (xc/terrain) 39:40 [3] 4.0 km (9:55 / km) +500m 6:06 / km
ahr:156 max:170
Multi-Day Training Day 96, big hill, steady.
Paced it well to make it a hard session overall with 15 reps but my legs were having none of it. So tired, shouldn't be surprised - not every week I do nearly 3000m climb in 3 days, not every 7 days I do 6-7 hours training plus a big walk. Should probably rest up a bit... nah.
10 reps...
3:58.0 29/06/17 today's average
4:31.0 23/04/17 best average (5 reps)
Paced it well to make it a hard session overall with 15 reps but my legs were having none of it. So tired, shouldn't be surprised - not every week I do nearly 3000m climb in 3 days, not every 7 days I do 6-7 hours training plus a big walk. Should probably rest up a bit... nah.
10 reps...
3:58.0 29/06/17 today's average
4:31.0 23/04/17 best average (5 reps)
Running warm up/down (xc) 18:30 [2] 2.5 km (7:24 / km)
ahr:145 max:159
11 PM
Static Stretching & Massage (static) 16:30 [0]
Stupid o clock but I really need some of this.
Wednesday Jun 28, 2017 #
6 PM
Running warm up/down (xc) 13:00 [2] 1.8 km (7:13 / km)
ahr:142 max:159
Running (xc/terrain) 43:40 [4] 6.4 km (6:49 / km)
ahr:159 max:166
Multi-Day Training Day 95, benchmark terrain route, hard.
Legs a bit tired, left-side a bit dodgy when running on trails, lost some time taking a detour - the vegetation has grown up so it's a bit harder to both remember the route and to run fast. So only 3:05 down on the March 2016 PB not so bad then!
Legs a bit tired, left-side a bit dodgy when running on trails, lost some time taking a detour - the vegetation has grown up so it's a bit harder to both remember the route and to run fast. So only 3:05 down on the March 2016 PB not so bad then!
Running warm up/down (xc/terrain) 7:55 [2] 0.9 km (8:48 / km)
ahr:140 max:152
Tuesday Jun 27, 2017 #
9 PM
Core Stability (floor) 14:15 [1]
Strength, sets of 16.
Static Stretching & Massage (static) 16:30 [0]