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Training Log Archive: schnitzer

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running1 1:00:45 5.03(12:04) 8.1(7:30)
  Total1 1:00:45 5.03(12:04) 8.1(7:30)

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Sunday Nov 19 #

4 PM

Running (xc/terrain) 1:00:45 [3] 8.1 km (7:30 / km)
ahr:152 max:161

Reflexbana...
1. 45:35

Tried to do it by HR today (150-155). Difficult it was, several times I found myself up at 157/8 and down at 147/8. I guess it will get easier with practice. Interesting comparing with last week, I lost only 2:20 running at 152 average compared with 159.

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