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Training Log Archive: schnitzer

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running3 3:25:20 17.15(11:58) 27.6(7:26)
  Total3 3:25:20 17.15(11:58) 27.6(7:26)

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MoTuWeThFrSaSu

Sunday Nov 26 #

2 PM

Running (xc/terrain) 52:55 [3] 7.4 km (7:09 / km)
ahr:152 max:159

Benchmark terrain route...
1. 45:30

Whoa a proper week of training, long may it continue.

Thursday Nov 23 #

2 PM

Running hills (xc) 1:14:45 [3] 8.4 km (8:54 / km)
ahr:151 max:160

Hills route...
1. 13:41
2. 13:36
3. 14:05
4. 14:06
5. 14:21

Monday Nov 20 #

6 PM

Running (road/xc) 1:17:40 [3] 11.8 km (6:35 / km)
ahr:151 max:161

Mostly trails with Olle. Wonderful, snowy darkness.

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