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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 4:35:55 21.62(12:46) 34.8(7:56)
  Total3 4:35:55 21.62(12:46) 34.8(7:56)

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

2 PM

Running (road/xc) 1:01:55 [3] 11.0 km (5:38 / km)
ahr:151 max:158

Medium trail route.

Friday Dec 1, 2017 #

1 PM

Running hills (xc) 1:49:00 [3] 10.4 km (10:29 / km)
ahr:150 max:158

Classic hill...
34 reps - 97:45

2:52.5 01/12/17 today's average
2:54.4 26/03/16 best average for 34 reps
2:26.0 10/04/16 best average (10 reps)

Wednesday Nov 29, 2017 #

6 PM

Running (xc/terrain) 1:45:00 [3] 13.4 km (7:50 / km)
ahr:151 max:158

Reflexbana...
1. 45:10
2. 44:10

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