Training Log Archive: schnitzerIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
1 PM
Running warm up/down (xc) 38:30 [2] 5.3 km (7:16 / km)
ahr:134 max:150
18:15 WU
20:15 WD
20:15 WD
Running (xc/terrain) 1:19:30 [3] 8.2 km (9:42 / km) +1000m 6:01 / km
ahr:150 max:157
Big hill, 20 reps.
3:58.5 10/12/17 today's average
3:58.0 29/06/17 best average (10 reps)
3:58.5 10/12/17 today's average
3:58.0 29/06/17 best average (10 reps)
Saturday Dec 9, 2017 #
7 PM
Running (road/xc) 1:03:00 [2] 11.0 km (5:44 / km)
ahr:141 max:153
Trail run. Ooerrawful. Tried to run with a pre-Xmas, family get together, food baby. Probably made worse by not having completely recovered from the office Xmas party on Thursday evening. Just too old for burning the candle at both ends, obviously.
Wednesday Dec 6, 2017 #
8 PM
Running (xc/terrain) 1:07:30 [3] 9.3 km (7:15 / km)
ahr:147 max:157
Reflexbana...
1. 41:25
Really fast tonight. Not just me but also the course itself due to it being -5 degrees.
Beforehand I went to investigate another reflexbana that Christian and I had spotted before doing hills on Monday. Eventually found the start which was at the back of someone's house - it took 3 minutes to complete. A dog walker's private trail?
1. 41:25
Really fast tonight. Not just me but also the course itself due to it being -5 degrees.
Beforehand I went to investigate another reflexbana that Christian and I had spotted before doing hills on Monday. Eventually found the start which was at the back of someone's house - it took 3 minutes to complete. A dog walker's private trail?
Monday Dec 4, 2017 #
7 PM
Running warm up/down (xc) 16:20 [1] 1.9 km (8:36 / km)
ahr:126 max:142
7:35 WU
8:45 WD
8:45 WD
Running hills (xc/terrain) 46:55 [3] 2.9 km (16:11 / km) +660m 7:34 / km
ahr:143 max:156
Steep hill with Christian. First half social, second half more serious...
1. 11 reps - 24:45
2. 11 reps - 22:10
1. 11 reps - 24:45
2. 11 reps - 22:10