Running (road/xc) 1:03:00  11.0 km (5:44 / km) ahr:141 max:153
Trail run. Ooerrawful. Tried to run with a pre-Xmas, family get together, food baby. Probably made worse by not having completely recovered from the office Xmas party on Thursday evening. Just too old for burning the candle at both ends, obviously.
Running (xc/terrain) 1:07:30  9.3 km (7:15 / km) ahr:147 max:157
Really fast tonight. Not just me but also the course itself due to it being -5 degrees.
Beforehand I went to investigate another reflexbana that Christian and I had spotted before doing hills on Monday. Eventually found the start which was at the back of someone's house - it took 3 minutes to complete. A dog walker's private trail?