Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Jan 28, 2018:

activity

time

miles

Running

3:19:05

17.71

(11:15)

28.5

(6:59)

770

Static Stretching & Massage

21:45

Total

3:40:50

17.71

28.5

770

[1-5]

3:19:05

averages - weight:83.7kg

1:25

0:00

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Sunday Jan 28, 2018 #

5 PM

Running hills (xc) 1:25:05 [3] 10.2 km (8:20 / km) +770m 6:03 / km
ahr:152 max:160 shoes: inov-8 oroc 280 red - 1st pair

Hills route...
1. 13:22
2. 13:21
3. 13:18
4. 13:12
5. 13:13
6. 13:17

Friday Jan 26, 2018 #

7 AM

Note
weight:83.8kg

Thursday Jan 25, 2018 #

7 AM

Note
weight:84.2kg

3 PM

Running (xc/terrain) 50:30 [3] 7.3 km (6:55 / km)
ahr:152 max:159 shoes: inov-8 oroc 280 red - 1st pair

Benchmark terrain route...
1. 44:55

Wednesday Jan 24, 2018 #

1 PM

Running (road/xc/terrain) 1:03:30 [3] 11.0 km (5:46 / km)
ahr:145 max:154 shoes: inov-8 oroc 280 red - 1st pair

Medium trail route. Slushy. Tired.

Tuesday Jan 23, 2018 #

7 AM

Note
weight:83.8kg

10 PM

Static Stretching & Massage (static) 21:45 [0]

Monday Jan 22, 2018 #

7 AM

Note
weight:83kg

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