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Training Log Archive: schnitzer

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering1 1:58:05 8.45(13:58) 13.6(8:41)
  Running3 1:07:00 5.59(11:59) 9.0(7:27)
  Drills1 7:00 0.22(32:11) 0.35(20:00)
  Strength Training1 4:00
  Total3 3:16:05 14.26 22.95
averages - weight:85.4kg

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MoTuWeThFrSaSu

Saturday Apr 28 #

10 PM

Running warm up/down (road/xc) 7:35 [2] 1.1 km (6:54 / km)
ahr:130 max:148 shoes: inov-8 oroc 280 red

Orienteering race (forest) 1:58:05 [4] 13.6 km (8:41 / km)
ahr:158 max:168 shoes: inov-8 oroc 280 red

10mila, leg 2, Söders 2nd team

I'm too old for this kind of shit. Fairly ok run considering.

Wednesday Apr 25 #

7 AM

Note
weight:85.4kg (rest day)

Major DOMS (from Monday's steep hill, not from Tuesday's drills).

Tuesday Apr 24 #

7 PM

Running (road/xc) 28:40 [1] 4.7 km (6:06 / km)
shoes: adidas cc ride

Probably not the best point in time (i.e. right before 10mila) to be experimenting but was really careful not to do anything stupid. Jogged down to the track and tried out some lower leg drills (right shin/calf significantly more troubled with these). Then jogged up to the utegym and threw some logs around. Then jogged home.

Drills (track) 7:00 [1] 0.35 km (20:00 / km)
shoes: adidas cc ride

Strength Training (outside) 4:00 [1]

Monday Apr 23 #

6 PM

Running hills (xc) 30:45 [3] 3.2 km (9:37 / km)
ahr:151 max:166 shoes: inov-8 oroc 280 red

Steep hill...
10 reps - 17:15

1:43.5 23/04/18 today's average
1:47.0 27/05/16 best average for 10 reps
1:47.0 27/05/16 best average (10 reps)

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