Training Log Archive: schnitzerIn the 7 days ending May 2, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running hills (xc) 2:02:45 [3] 16.4 km (7:29 / km)
ahr:151 max:174 shoes: inov-8 x-talon 190
Drills (track) 9:30 [1] 0.42 km (22:37 / km)
shoes: adidas cc ride
Running (road/xc) 19:55 [3] 3.7 km (5:23 / km)
ahr:147 max:163 shoes: adidas cc ride
Running warm up/down (road/xc) 7:35 [2] 1.1 km (6:54 / km)
ahr:130 max:148 shoes: inov-8 oroc 280 red - 1st pair