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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending May 13:

activity # timemileskm+m
  Orienteering4 6:30:45 26.22(14:54) 42.2(9:16)
  Running5 1:09:55 6.77(10:19) 10.9(6:25)
  Stretching2 47:00
  Drills1 12:30 0.43(28:44) 0.7(17:51)
  Balancing1 6:00
  Strength Training1 4:30
  Total7 8:50:40 33.43 53.8
  [1-5]5 8:03:40
averages - weight:85kg

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Sunday May 13 #

12 PM

Running warm up/down (xc) 16:25 [2] 2.2 km (7:28 / km)
ahr:135 max:146 shoes: inov-8 oroc 280 red

Orienteering race (forest) 48:10 [3] 5.4 km (8:55 / km)
ahr:148 max:160 shoes: inov-8 oroc 280 red

17/18 Ranking Event 19, Närkekvartetten day 4 middle, H21E 4.8km (37/39)

I don't know what I was thinking before these races, in some ways I shouldn't have got my hopes up. A lot of the evidence was there, Swedish Champs terrain, long courses and a not so well functioning, tired body.

Lots of positives though, not least that my expectations in terms of the high quality orienteering and the trip in general held up. Even the weather was overall pretty fantastic. The fact that I was technically solid and of course the extensive physical training are also good take-aways.

Time for a rest week now, a good chance to get down on the floor and try and sort this left leg out (quite bad on day 1, better days 2-4).
10 PM

Stretching (static) 23:00 [0]

Saturday May 12 #

12 PM

Running warm up/down (xc) 10:10 [2] 1.3 km (7:49 / km)
ahr:132 max:145 shoes: inov-8 oroc 280 red

Orienteering race (forest) 2:26:10 [3] 15.7 km (9:19 / km)
ahr:144 max:153 shoes: inov-8 oroc 280 red

17/18 Ranking Event 18, Närkekvartetten day 3 long, H21E 13.5km (34/35)

Friday May 11 #

11 AM

Running warm up/down (xc) 8:00 [2] 1.4 km (5:43 / km)
ahr:131 max:142 shoes: inov-8 oroc 280 red

Orienteering race (forest) 52:00 [3] 6.1 km (8:31 / km)
ahr:151 max:162 shoes: inov-8 oroc 280 red

17/18 Ranking Event 17, Närkekvartetten day 2 middle, H21E 5.0km (39/40)

Thursday May 10 #

7 AM

Note
weight:85.4kg

200/1000 days.

So 200 days of training behind me and the suprise of 4 ranking competitions in 4 days in front of me.

As luck would have it we did manage to get out of our weekend working in the club cafe so that we could go on the club trip to Närke. I thought that this would mean some informally organised club championship races as it often is with the club trip. In actual fact it isn't and realising that the Medelpad event in Sundsvall is not the only annual, well established 4-day competition in Sweden on this particular weekend is news to me. Funny old life.

Not that any of this matters in terms of the last chance to achieve my goal (I would have to average not much over 20 points per race when my best so far is 29) but really looking forward to the social side and also running proper, elite courses.
2 PM

Running warm up/down (xc) 9:10 [2] 1.4 km (6:33 / km)
ahr:135 max:145 shoes: inov-8 oroc 280 red

Orienteering race (forest) 2:24:25 [3] 15.0 km (9:38 / km)
ahr:150 max:165 (injured) shoes: inov-8 oroc 280 red

17/18 Ranking Event 16, Närkekvartetten day 1 long, H21E 12.5km (33/34)

Wednesday May 9 #

2 PM

Running warm up/down (road) 5:30 [2] 1.0 km (5:30 / km)
ahr:128 max:143 shoes: adidas cc ride

Drills (track) 12:30 [1] 0.7 km (17:51 / km)
shoes: adidas cc ride

Up to 100m for each, progressing nicely.

Running (road/xc) 20:40 [2] 3.6 km (5:44 / km)
ahr:142 max:150 shoes: adidas cc ride

Strength Training (outside) 4:30 [1]

Balancing (floor) 6:00 [1]

Some proprioception exercises in between the log throwing.
7 PM

Stretching (static) 24:00 [0]

Monday May 7 #

7 AM

Note
weight:84.6kg

4 PM

Note

Seeing as it's heavily subsidised (or maybe even free for me) I booked a slot with the physio at work.

The initial session consisted of mostly disagreements and some deep massage.

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