Training Log Archive: schnitzerIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
Note
weight:83.8kg
Orienteering long (forest) 1:45:25 [4] 13.3 km (7:56 / km)
ahr:159 max:169 shoes: inov-8 mudclaw 330
It took over an hour for the quad tendon to start complaining and it never really got as bad as it recently had done in only 10 minutes. Although my hamstring is very slightly sore now I didn't feel anything while running.
So all in all very promising. Just have to keep taking the exact same tablets and should be able to get something good out of the last 8 weeks before the multi-days.
Saturday May 26, 2018 #
Note
weight:83.6kg
Static Stretching & Massage (static) 4:00 [0]
Core Stability (floor) 22:30 [1]
Decided to not bother with drills and weights today, going to take a day off running completely and stretch my quads regularly, try and fix it quick. Can still do something however...
Standing twist-march, bird dog, twist-sit up, one-legged bridge, press up, side leg lift, march, suspended clam, cobra, kneeling diagonal rainbow.
Balancing (floor) 8:00 [1]
Static Stretching & Massage (static) 18:30 [0]
Friday May 25, 2018 #
Note
weight:83.5kg
Running hills (xc) 31:40 [3] 3.9 km (8:07 / km) +270m 6:02 / km
ahr:149 max:164 shoes: inov-8 mudclaw 330
1. 12:48
2. 12:51
Hot. Felt like I had a cold again and after 2 days in a row of hill training my knee is not happy. On the positive side my glute, hamstring etc seems better.
Static Stretching & Massage (static) 19:30 [0]
Thursday May 24, 2018 #
Note
weight:83.6kg
Static Stretching & Massage (static) 7:30 [0]
Running warm up/down (xc) 10:00 [2] 1.6 km (6:15 / km)
ahr:132 max:148 shoes: inov-8 x-talon 190
Running hills (xc) 12:05 [3] 1.2 km (10:04 / km) +200m 5:30 / km
ahr:148 max:161 shoes: inov-8 x-talon 190
Wednesday May 23, 2018 #
Note
weight:84.3kg
Running warm up/down (road) 4:40 [2] 0.9 km (5:11 / km)
ahr:132 max:148 shoes: adidas cc ride
Drills (track) 9:45 [1] 0.7 km (13:56 / km)
shoes: adidas cc ride
Running (road/xc) 19:10 [3] 3.7 km (5:11 / km)
ahr:153 max:171 shoes: adidas cc ride
So the physio's theory is that my left side is weak, especially the gluteus muscles. I think that's true, well, maybe my left side is too weak for my lop-sided body. Can't understand why it would be weaker than my right side. One thing for sure is that my left quad, glute and probably hamstring feel tighter when I stretch them.
Plus to explain how I have seemed to be able to 'run it off' over the years the theory is that if I'm running regularly then my left lower back/glute/hamstring etc is activated enough to cope with the extra strain. If I don't run so regularly then they are not so activated and at risk of strains. Seems logical enough, certainly fits the history.
Reading back from when I got through similar problems last year I ran 3 o events in a row and before the third I did some stretching and then a staggered warm-up, 3 approx 5 minutes runs increasing the pace each time with a few mins rest in between. So this new jog/drills/run/weights/run routine I have matches that quite well.
Towards the end of the middle run I did start to feel the problems coming on, in both the hamstring and the knee. Running back home however was better and felt like I was actually running. Getting the HR above 160 wasn't hard either, glad that's back to normal.
Strength Training (outside) 6:15 [1]
Balancing (floor) 8:00 [1]
Static Stretching & Massage (static) 4:15 [0]
Core Stability (floor) 10:00 [1]
Balancing (floor) 4:00 [1]
Static Stretching & Massage (static) 11:00 [0]
Tuesday May 22, 2018 #
Note
weight:83.7kg
Monday May 21, 2018 #
Note
weight:84.8kg
Note
Less disagreement this time, she even managed to persuade me to let her stab me a few times in the left arse cheek and leg. Before that some assisted quad stretching that in constrast was greatly appreciated and after some massage.
Running warm up/down (road) 4:55 [1] 0.9 km (5:28 / km)
ahr:122 max:135 shoes: adidas cc ride
Drills (track) 11:00 [1] 0.7 km (15:43 / km)
shoes: adidas cc ride
Running (road/xc) 22:20 [2] 3.7 km (6:02 / km)
ahr:140 max:151 shoes: adidas cc ride
The thing is how else am I going to get to the track and the utegym? That would mean finally finishing building the MTB I bought last Summer. Or walk I guess but really time inefficient either way.
Knee feels a lot better, don't know about the hamstring/bum as I couldn't really feel anything else other than the stab wounds.
Strength Training (outside) 6:30 [1]
Balancing (floor) 8:00 [1]