Training Log Archive: schnitzerIn the 7 days ending Sep 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 16, 2018 #
Running warm up/down (xc) 3:20 [1] 0.5 km (6:40 / km)
ahr:122 max:135 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest) 1:25:50 [4] 12.0 km (7:09 / km)
ahr:160 max:170 shoes: inov-8 oroc 280 red - 1st pair
Saturday Sep 15, 2018 #
Running warm up/down (xc/terrain) 4:35 [2] 0.7 km (6:33 / km)
ahr:135 max:155 shoes: inov-8 oroc 280 red - 1st pair
Orienteering race (forest) 36:51 [4] 5.7 km (6:28 / km)
ahr:167 max:179 shoes: inov-8 oroc 280 red - 1st pair
Static Stretching & Massage (static) 18:30 [0]
Wednesday Sep 12, 2018 #
Running hills (xc/terrain) 1:21:25 [3] 7.8 km (10:26 / km) +780m 6:58 / km
ahr:145 max:174 shoes: k'mor tempo 5 trail - 1st pair
1. 39:30 (20:05, 19:23)
2. 36:05 (18:31, 17:35)
Warmed up well over the first 20-25 minutes, increased the effort throughout the entire session. A great second lap, best so far on this route (even under 10mins/km coming back!). Much cooler compared to my best times in the Summer however and no doubt benefitted from the recent 'adjustments'.
Some complaints from the left knee for the first time in a while. Fairly obvious how it got so bad in the first place I guess, lots of hill training without the required peripheral work to go with it.
Great to have used a different pair of shoes for the last 4 sessions! Rotation is the future.
Tuesday Sep 11, 2018 #
Running long (road/xc) 1:41:50 [3] 17.8 km (5:43 / km)
ahr:146 max:159 shoes: adidas cc ride
Static Stretching & Massage (static) 30:00 [0]
Monday Sep 10, 2018 #
Static Stretching & Massage (static) 22:00 [0]