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Training Log Archive: schnitzer

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running3 4:01:25 19.95(12:06) 32.1(7:31)
  Strength Training2 25:30
  Stretching (static) & Massage3 17:45
  Balancing2 16:00
  Stretching (dynamic)2 8:00
  Total6 5:08:40 19.95 32.1
  [1-5]3 4:01:25
averages - weight:91kg

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MoTuWeThFrSaSu

Sunday Feb 24 #

12 PM

Stretching (static) & Massage 1:00 [0]

Strength Training (indoor) 12:00 [0]

Stretching (dynamic) 4:00 [0]

Balancing (floor) 8:00 [0]

5 PM

Running (xc/terrain) 1:19:45 [3] 10.3 km (7:45 / km)
ahr:157 max:168 shoes: inov-8 oroc 280 red

Reflexbana...
1. 67:25 (17:40, 20:50, 28:55)

Getting easy now, much less snow. Another 0:55 off overall and 1:05 off my post-accident best for the original section (now 49:45).

Was pretty hard work after yesterday but well worth the effort. I think I'm going to enter the longest course at Hampsfell.

Saturday Feb 23 #

8 AM

Note
weight:91kg

11 AM

Running (xc/terrain) 1:34:55 [3] 10.8 km (8:47 / km)
ahr:148 max:164 shoes: inov-8 oroc 280 red

Long distance training with Söders.

After Wednesday's not 'completely enjoyable' mission on the paths and tracks decided it was best to be in the terrain so met up with the Saturday morning peeps at the club hut, got driven out to the other side of the national park and ran back via, amongst other parts, the newly mapped burnt bit. Not that I actually had a map, thought it best to just concentrate on where I was putting my feet.

Just about the right amount for me at the moment. It was a bit of a gamble (some ran for longer) but fortunately a couple of the lads were working at the cafe and had to get back.

Wednesday Feb 20 #

2 PM

Running (road/xc) 1:06:45 [3] 11.0 km (6:04 / km)
ahr:153 max:165 shoes: inov-8 oroc 280 red

Medium trail route, great time considering the lethal, given a chance, ice.
9 PM

Stretching (static) & Massage 15:30 [0]

Tuesday Feb 19 #

6 PM

Stretching (static) & Massage 1:15 [0]

Strength Training (indoor) 13:30 [0]

Stretching (dynamic) 4:00 [0]

Balancing (floor) 8:00 [0]

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