Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Mar 17, 2019:

activity

time

miles

Running

2:56:40

16.65

(10:37)

26.8

(6:36)

Static Stretching & Massage

1:17:15

Orienteering

42:20

3.29

(12:51)

5.3

(7:59)

Strength Training

27:00

Balancing

12:00

Dynamic Stretching

8:00

Total

5:43:15

19.95

32.1

[1-5]

3:39:00

averages - weight:91kg

1:57

0:00

» now

Sunday Mar 17, 2019 #

10 AM

Running warm up/down (road/xc) 8:55 [2] 1.4 km (6:22 / km)
ahr:139 max:150 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (forest) 42:20 [3] 5.3 km (7:59 / km)
ahr:155 max:162 shoes: inov-8 oroc 280 red - 1st pair

Gustavsberg OK middle Brunn, H21 4.9km (38/44)

My first event since the accident went well. Not the toughest orienteering, fairly fast and fairly easy. Just what I needed.

9 PM

Static Stretching & Massage 24:00 [0]

Saturday Mar 16, 2019 #

8 AM

Note
weight:91kg

6 PM

Running (xc/terrain) 1:18:10 [3] 10.3 km (7:35 / km)
ahr:152 max:165 shoes: inov-8 oroc 280 red - 1st pair

Reflexbana...
1. 65:55 (16:45, 20:40, 28:30)

10 PM

Static Stretching & Massage 13:00 [0]

Friday Mar 15, 2019 #

8 PM

Static Stretching & Massage 1:00 [0]

Strength Training (indoor) 17:30 [0]

Dynamic Stretching 4:00 [0]

Balancing (floor) 8:00 [0]

Thursday Mar 14, 2019 #

12 PM

Running long (road/xc) 1:29:35 [3] 15.1 km (5:56 / km)
ahr:153 max:165 shoes: inov-8 oroc 280 red - 1st pair

So now under 6mins/km for the long trail route. A bit of a milestone really, now less than 1min/km faster and that's a PB! Lol.

Jokes aside however it could be time to start getting a bit more interested. ORingen only just over 4 months away now.

Weighed myself afterwards at over 90kg. Of course I keep trying to convince myself that the extra ten kgs is good for the knee rehab, like there is no better way to build the muscles back up again.

Also need to start the lower leg drills again, my right calf/ankle pretty shot to pieces by these trail runs. Needs a couple of days to recover each time.

Finally there is of course the left-hand side issue, still a problem and currently manifesting itself in the glute pain format. Guess I should be glad it is not overlapping into the hamstring just now.

So in conclusion the usual suspects.

9 PM

Static Stretching & Massage 28:00 [0]

Monday Mar 11, 2019 #

9 PM

Static Stretching & Massage 11:15 [0]

Strength Training (indoor) 9:30 [0]

Dynamic Stretching 4:00 [0]

Balancing (floor) 4:00 [0]

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