Drills (track) 12:15  0.7 km (17:30 / km) (sick)
Tough being at the relay today, watching people running out into/back from the forest. Really wanted to be out there too. I probably could have got away with it too, feeling quite a lot better than yesterday.
Later on walked down to the local sports centre and did some lower leg drills on the running track, just to be doing something.
Drills (track) 6:45  0.35 km (19:17 / km) (sick)
I've been looking after Hugo at home for a few days now, he has nearly got over his cold but from the feeling in my throat pretty sure that I have caught it.
Took Elmin to his football game and there just happened to be a four lane, 100m sprint track beside the pitch. Did a few silly walks which I can imagine only helped to reinforce in the minds of his coaches and friends the idea that we are a bit of a weird family.