Training Log Archive: schnitzerIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (forest) 51:50 [2] 6.9 km (7:31 / km)
ahr:138 max:165 shoes: walsh pb trainer
Rowing (indoor) 20:35 [2] 5.0 km (4:07 / km)
ahr:140 max:157
Orienteering (forest) 1:22:45 [1] 8.1 km (10:13 / km)
ahr:124 max:149 shoes: walsh pb trainer
Note
Running (road/xc) 26:00 [3] 4.8 km (5:25 / km)
shoes: k'mor tempo 5 trail - 1st pair
Static Stretching & Massage 32:30 [0]
Walking (road/xc/terrain) 1:08:00 [2] 5.8 km (11:43 / km) +415m 8:38 / km
ahr:133 max:162 shoes: k'mor tempo 5 trail - 1st pair
Running (road/xc) 1:18:35 [2] 11.0 km (7:09 / km)
ahr:140 max:168 shoes: k'mor tempo 5 trail - 1st pair
Static Stretching & Massage 31:30 [0]
Strength Training (indoor) 23:45 [0]
Static Stretching & Massage 29:30 [0]