Training Log Archive: schnitzerIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
5 PM
Running hills (xc/terrain) 45:15 [3] 4.3 km (10:31 / km) +400m 7:11 / km
ahr:149 max:168 shoes: walsh pb trainer
Hills route with extension...
1. 39:15 (19:25, 19:55)
Wanted to do 2 laps and paced it accordingly - my knee probably could have managed but energy-wise I was done after just the 1 lap. Hot.
1. 39:15 (19:25, 19:55)
Wanted to do 2 laps and paced it accordingly - my knee probably could have managed but energy-wise I was done after just the 1 lap. Hot.
Thursday Jul 11, 2019 #
12 PM
Running (road/xc) 47:30 [3] 8.3 km (5:43 / km)
ahr:143 max:165 shoes: adidas cc ride
A bit disappointing but a work journey to visit my customer in London resulted in me leaving a bit too much to do at the last minute. Keeping up with my rowing and stretching/massage the sacrifice.
On the positive side I did manage to get out and do something. Nice to be staying close to Hampstead Heath and nice to find Parliament Hill.
Worked up a sweat on the ups but on the long downhill back into town my knee started hurting so stopped after that and walked back.
On the positive side I did manage to get out and do something. Nice to be staying close to Hampstead Heath and nice to find Parliament Hill.
Worked up a sweat on the ups but on the long downhill back into town my knee started hurting so stopped after that and walked back.