Training Log Archive: schnitzer

In the 7 days ending Jul 28, 2019:

activity

time

miles

Orienteering

4:25:20

20.07

(13:13)

32.3

(8:13)

Running

11:40

1.24

(9:23)

2.0

(5:50)

Total

4:37:00

21.31

(13:00)

34.3

(8:05)

1:23

0:00

12 PM

Orienteering race (forest) 56:20 [2] 6.1 km (9:14 / km)
ahr:138 max:151 shoes: inov-8 oroc 280 red - 1st pair

ORingen Day 5, H21-1 (rtd)

10 AM

Orienteering race (forest) 47:40 [3] 4.6 km (10:22 / km)
ahr:157 max:171 shoes: inov-8 oroc 280 red - 1st pair

ORingen Day 4, H21-1 (69/124)

1 PM

Orienteering race (forest) 16:45 [3] 2.2 km (7:37 / km)
ahr:147 max:160 shoes: inov-8 oroc 280 red - 1st pair

ORingen Day 3, H21-1 (rtd)

11 AM

Running warm up/down (xc) 9:00 [1] 1.5 km (6:00 / km)
ahr:127 max:139 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (forest) 1:14:25 [4] 10.1 km (7:22 / km)
ahr:160 max:170 shoes: inov-8 oroc 280 red - 1st pair

ORingen Day 2, H21-1 (84/126)

10 AM

Running warm up/down (xc) 2:40 [2] 0.5 km (5:20 / km)
ahr:133 max:146 shoes: inov-8 oroc 280 red - 1st pair

Orienteering race (forest) 1:10:10 [4] 9.3 km (7:33 / km)
ahr:161 max:179 (injured) shoes: inov-8 oroc 280 red - 1st pair

ORingen Day 1, H21-1 (77/127)