Training Log Archive: schnitzerIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
Running (xc/terrain) 1:38:40 [3] 11.2 km (8:49 / km)
ahr:151 max:165 weight:90.6kg shoes: inov-8 oroc 280 red - 2nd pair
Reflexbana (original section only)...
1. 46:25 (20:00, 26:25)
2. ??:?? (18:50)
With Robin. A bit tired for this but ramped it up going into the second lap none-the-less. Unfortunately my ankle started to hurt during the second split - walked back from there.
Saturday Nov 2, 2019 #
Running hills (xc/terrain) 43:50 [3] 4.3 km (10:12 / km) +400m 6:57 / km
ahr:150 max:175 weight:90.1kg shoes: inov-8 oroc 280 red - 2nd pair
Hills route...
1. 37:20 (18:45, 18:35)
With Elmin! I kind of figured that my 13 year-old bonus son wouldn't have a problem with this but I wasn't totally sure. In reality it was 'duck to water' and he proper enjoyed himself. I tried to drop him on the last hill (hence 175 max pulse) but he stayed right on my tail to the very top.
At least it seems that we are a long way from 'your powers are weak old man'.
Friday Nov 1, 2019 #
Static Stretching & Massage 36:00 [0]
Knee good - for the first time in over a year it's starting to look like the RH-side one.
Thursday Oct 31, 2019 #
Orienteering long (forest) 2:09:00 [2] 15.1 km (8:33 / km)
ahr:138 max:158 weight:90.2kg shoes: inov-8 oroc 280 red - 2nd pair
Alby Naturpasset, dark.
Maybe the last chance to train on these controls before they get taken in. I had a faint ambition that I might be able to clear all the controls in the 2 hours I had before dinner. Fairly early on however started throwing time away, mostly because of my own bad night o technique (or maybe o technique full stop, certainly if recent performances are anything to go by) but also a new electric fence has been erected just N of the club hut.
Managed only 14/25 in the end, poor. Nice and long however and the ankle only started feeling it in the terrain towards the end of the session.
Wednesday Oct 30, 2019 #
Strength Training (indoor) 20:30 [0]
08:00 ankle
Dynamic Stretching 2:00 [0]
Balancing (floor) 8:00 [1]
Core Stability (floor) 14:00 [1]
Static Stretching & Massage 24:30 [0]
Tuesday Oct 29, 2019 #
Running (xc/terrain) 1:11:05 [3] 10.3 km (6:54 / km)
ahr:155 max:167 weight:90.2kg shoes: inov-8 oroc 280 red - 2nd pair
Reflexbana...
1. 59:00 (15:20, 18:25, 25:15)
Stick that up your 'unproductive' training status Mr. Forerunner 245!
Almost 5 minutes faster than 2 weeks ago. Smash.