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Training Log Archive: schnitzer

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cycling4 3:24:35 47.22(4:20) 76.0(2:42) 690
  Running2 2:02:40 10.31(11:54) 16.6(7:23)
  Rowing1 12:05 1.86(6:29) 3.0(4:02)
  Total7 5:39:20 59.4(5:43) 95.6(3:33) 690
averages - weight:91.5kg

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MoTuWeThFrSaSu

Friday Jan 31 #

6 PM

Running (xc/terrain) 1:14:00 [4] 10.3 km (7:11 / km)
ahr:159 max:174 weight:91.5kg shoes: inov-8 oroc 280 red - new pair

(15.1, 58.3, 43.7, 14.1)

Reflexbanan...
1. 61:05 (15:15, 19:00, 26:50)

Body working well tonight, strange feeling to be running without any real pain. Tried to work hard, take advantage of the good situation and get some good training in.

Just typical that about two-thirds in I managed to start sliding down a hill on my left foot and had to put a lot of force sideways through the leg to not crash. My glute/hamstring really did not like this and the result was pain along with an immediate loss of coordination. Managed to continue but wasn't enjoying myself so much anymore.

Not all negative, it does seem like I'm on the right path. Knee was fantastic tonight, best for ages. Right ankle pretty ok too.

Thursday Jan 30 #

5 PM

Rowing (indoor) 12:05 [3] 3.0 km (4:02 / km)
ahr:144 max:162

Level 1 - meant to do more but went off too quick, still tired from earlier this week.

Tuesday Jan 28 #

8 AM

Cycling (road) 47:25 [2] 19.0 km (2:30 / km) +155m 2:24 / km
ahr:130 max:164 shoes: schwalbe marathon

BTW (half pack)
3 PM

Cycling (road) 57:15 [2] 19.0 km (3:01 / km) +190m 2:52 / km
max:146 shoes: schwalbe marathon

BFW (full pack)

Pretty awful weather and pretty tired with it but that's that over with for another week.

Monday Jan 27 #

9 AM

Cycling (road) 47:35 [2] 19.0 km (2:30 / km) +155m 2:24 / km
ahr:131 max:157 shoes: schwalbe marathon

BTW (full pack)

Flying today, very enjoyable.
6 PM

Cycling (road) 52:20 [2] 19.0 km (2:45 / km) +190m 2:37 / km
ahr:135 max:157 shoes: schwalbe marathon

BFW (half pack)
7 PM

Running (xc/terrain) 48:40 [3] 6.3 km (7:43 / km)
ahr:158 max:172 shoes: inov-8 oroc 280 red - new pair

Reflexbana (original section)...
1. ??:?? (20:35, ??:??)

With Robin. Nice and chilled, social pace. I know my HR data doesn't agree with that, probably because 3rd session of the day.

Really wanted to add the Monday evening run back in this week as well as cycling to work. It wasn't great, fairly painful in the glute, groin and knee from the off. Robin finished the plan without me as I walked back but it was enough, just got to get up tomorrow and get on the bike now.

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