Training Log Archive: schnitzerIn the 7 days ending Feb 16, 2020:
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Saturday Feb 15, 2020 #
Orienteering (forest) 2:02:00 [3] 14.7 km (8:18 / km)
ahr:151 max:171 shoes: inov-8 oroc 280 red - 2nd pair
Left arse started off ok but deteriorated throughout. Knee ok, ankle bearable.
Thursday Feb 13, 2020 #
Rowing (indoor) 30:20 [2] 7.4 km (4:06 / km)
ahr:142 max:165 weight:92.6kg
Level 1 again.
Note
1 * knee (22)
1 * ankle (22)
Tuesday Feb 11, 2020 #
Cycling (road) 51:05 [1] 19.0 km (2:41 / km) +155m 2:35 / km
ahr:127 max:144 shoes: schwalbe marathon
Cycling (road) 54:55 [1] 19.0 km (2:53 / km) +190m 2:45 / km
ahr:126 max:157 shoes: schwalbe marathon
It wasn't such a good workout as usual this morning nor this afternoon, not cardio-wise in any case. Tired.
I asked Hugo this morning - should Daddy cycle to work or take the bus? Daddy should cycle. So be it.
Monday Feb 10, 2020 #
Cycling (road) 46:40 [2] 19.0 km (2:27 / km) +155m 2:22 / km
ahr:136 max:168 shoes: schwalbe marathon
Full of energy.
Cycling (road) 51:00 [2] 19.0 km (2:41 / km) +190m 2:33 / km
ahr:132 max:162 shoes: schwalbe marathon
Running (xc/terrain) 1:00:30 [3] 7.4 km (8:11 / km)
ahr:148 max:164 shoes: inov-8 oroc 280 red - 2nd pair
1. 51:15 (22:10, 29:05)
Managed more than the last Monday I cycled to and from work and then ran after but this time I was without Robin and going slower.
Fairly uncomfortable in the usual areas including knee pain and later in the evening it was pretty clear that it was warm and had swollen up again. Sad.