Training Log Archive: schnitzerIn the 7 days ending May 17, 2020:
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Sunday May 17, 2020 #
1 PM
Running warm up/down (xc) 3:40 [1] 0.6 km (6:07 / km)
ahr:122 max:137 shoes: inov-8 oroc 280 red - 2nd pair
Orienteering (forest) 1:19:45 [3] 9.2 km (8:40 / km)
ahr:145 max:167 shoes: inov-8 oroc 280 red - 2nd pair
Long training at Hacksjön.
Hack by name and hack by nature - mostly normal but also a fair bit of green and some felled bits. A little bit like orienteering in Britain at times (like the very best British forest obviously).
Hack by name and hack by nature - mostly normal but also a fair bit of green and some felled bits. A little bit like orienteering in Britain at times (like the very best British forest obviously).
Saturday May 16, 2020 #
4 PM
Cycling long (road) 1:36:25 [3] 40.3 km (2:24 / km) +290m 2:19 / km
max:161 shoes: schwalbe marathon
Went for it and officially a new best time for the anti-clockwise direction around the national park (by about 45 secs). A few minutes off the overall best however.
Wednesday May 13, 2020 #
7 PM
Running hills (xc) 38:40 [3] 4.3 km (9:00 / km) +325m 6:32 / km
ahr:146 max:176 shoes: k'mor tempo 5 trail
Classic hill again, 10 reps again.
Groin was really bad Sunday after the o training. Not good Mon/Tue either. Today I took one 400g ibuprofen in the morning and one more a couple of hours before running. Not a long-term solution of course but hey this is me.
Groin was really bad Sunday after the o training. Not good Mon/Tue either. Today I took one 400g ibuprofen in the morning and one more a couple of hours before running. Not a long-term solution of course but hey this is me.