Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schnitzer

In the 7 days ending Jun 7, 2020:

activity	#	time	miles		km		+m
Walking	1	2:29:55	9.26	(16:12)	14.9	(10:04)
Cycling	1	1:48:55	20.26	(5:23)	32.6	(3:20)	365
Static Stretching & Massage	3	1:32:15
Running	1	1:21:30	4.97	(16:24)	8.0	(10:11)	780
Orienteering	1	52:40	4.78	(11:00)	7.7	(6:50)
Core Stability	2	32:15
Balancing	2	12:00
Total	9	8:49:30	39.27		63.2		1145
[1-5]	3	4:03:05

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Sunday Jun 7, 2020 #

9 PM

Static Stretching & Massage 34:15 [0]

Saturday Jun 6, 2020 #

10 AM

Orienteering (forest) 52:40 [3] 7.7 km (6:50 / km)
ahr:151 max:161 shoes: inov-8 oroc 280 red - 2nd pair

Orienteering training with the club.

Had the strange feeling today of being able to concentrate on the navigation - the pain of running usually gets in the way of that. Left leg working fairly well, right ankle better than it has been too. Nice.

4 PM

Balancing (floor) 6:00 [0]

Core Stability (floor) 16:30 [0]

Friday Jun 5, 2020 #

9 AM

Walking long (road/xc) 2:29:55 [0] 14.9 km (10:04 / km)
ahr:103 max:127 shoes: k'mor tempo 5 trail

Long walk with Nick.

Thursday Jun 4, 2020 #

1 PM

Cycling long (xc/technical) 1:48:55 [2] 32.6 km (3:20 / km) +365m 3:10 / km
ahr:128 max:150 shoes: maxxis ikon

Mostly faster trails today so a bit more distance than usual. Still took in a fair bit of technical stuff however (especially on the way home, the usual suspects).

9 PM

Static Stretching & Massage 32:30 [0]

Tuesday Jun 2, 2020 #

12 PM

Running hills (xc/terrain) 1:21:30 [3] 8.0 km (10:11 / km) +780m 6:51 / km
ahr:154 max:168 shoes: k'mor tempo 5 trail

Hills route...
1. 37:05 (18:15, 18:50)
2. 38:35 (18:20, 20:15)

Lost it a bit coming back on the 2nd but managed the 2 laps I set out to do. Twas hot too.

Starting to feel like I am a runner.

Monday Jun 1, 2020 #

8 PM

Balancing (floor) 6:00 [0]

Core Stability (floor) 15:45 [0]

10 PM

Static Stretching & Massage 25:30 [0]

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