Training Log Archive: schnitzerIn the 7 days ending Sep 20, 2020:
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Friday Sep 18, 2020 #
12 PM
Running hills (xc/terrain) 40:20 [3] 4.0 km (10:05 / km) +400m 6:43 / km
ahr:152 max:171 weight:93.6kg shoes: walsh pb trainer
Hills route...
1. 37:05 (18:25, 18:40)
Same again, slightly harder. Ankle tired but no significant pain, otherwise quite a promising running feeling, especially in the left leg :)
Lower back is still a slight problem in the mornings but no bad feeling at all while running.
Shocking reading from the scales before getting out there, 13kgs over race weight. Shameful.
1. 37:05 (18:25, 18:40)
Same again, slightly harder. Ankle tired but no significant pain, otherwise quite a promising running feeling, especially in the left leg :)
Lower back is still a slight problem in the mornings but no bad feeling at all while running.
Shocking reading from the scales before getting out there, 13kgs over race weight. Shameful.
Wednesday Sep 16, 2020 #
1 PM
Running hills (xc/terrain) 43:50 [3] 4.3 km (10:12 / km) +400m 6:57 / km
ahr:149 max:164 shoes: walsh pb trainer
Hills route...
1. 38:00 (18:40, 19:20)
400mg ibuprofen and pleased to report reasonably enjoyable. My hills route is mostly paths and otherwise bare rock so pretty stable for the ankle.
1. 38:00 (18:40, 19:20)
400mg ibuprofen and pleased to report reasonably enjoyable. My hills route is mostly paths and otherwise bare rock so pretty stable for the ankle.
3 PM
Note
Outdoor yoga.
Monday Sep 14, 2020 #
6 PM
Swimming (indoor) 17:15 [1] 0.4 km (43:07 / km)
ahr:121 max:134
Hugo is having lessons so better than just waiting for him.
I didn't count the lengths but it was definitely an even number, Garmin didn't agree however lol.
I didn't count the lengths but it was definitely an even number, Garmin didn't agree however lol.