Training Log Archive: schnitzerIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
1 PM
Rowing (indoor) 21:20 [2] 5.0 km (4:16 / km)
ahr:128 max:147
Level 0.
Running hills (xc/terrain) 28:00 [3] 3.1 km (9:02 / km)
ahr:146 max:158 shoes: walsh pb trainer
Forced myself out for half a lap of my hills route after the row, good to do a hill session at least once a week plus this also makes 2 runs, 2 rides and 2 rows. Nice and balanced.
Saturday Oct 17, 2020 #
3 PM
Cycling long (road) 1:41:05 [2] 40.4 km (2:30 / km) +265m 2:25 / km
ahr:138 max:157 shoes: schwalbe marathon
Around the national park route.
This actually went pretty well considering, died a bit over the last 5km but not surprising after unexpectedly fast 25-30 and 30-35 splits.
This actually went pretty well considering, died a bit over the last 5km but not surprising after unexpectedly fast 25-30 and 30-35 splits.
Thursday Oct 15, 2020 #
4 PM
Cycling (road) 27:00 [1] 10.5 km (2:34 / km) +70m 2:29 / km
ahr:126 max:146 shoes: schwalbe marathon
Rowing intervals (indoor) 18:00 [2] 4.4 km (4:05 / km)
ahr:130 max:155
Level 0.
3 times...
3:00 2:10/500m @25spm
2:00 2:00/500m @30spm
1:00 1:55/500m @35spm
...with 2:00 rest in between.
3 times...
3:00 2:10/500m @25spm
2:00 2:00/500m @30spm
1:00 1:55/500m @35spm
...with 2:00 rest in between.
Wednesday Oct 14, 2020 #
Note
Went to have an ultrasound done on my ankle today.
Good news is that it doesn't look like I need it opened up and have bits scraped away or taken out.
Bad news is that there are 3 compartments full of fluid and one of them is the worst the specialist had ever seen. Massive inflammation. Probably that 15km run yesterday that did that.
I think overall however the news is quite positive as there are lots of methods to bring down inflammation. No wonder taking a naproxen tablet before running is magical.
Next step is an appointment with the physio next Wednesday and one with orthopedic doctor on the Friday after that. I do wonder if I am doing the right thing with the tablets, like maybe the strategy to take a tablet before running was a bad one and the strategy to not to take any tablets at all is also a bad one. Maybe I should be taking an anti-inflammatory tablet AFTER exercise.
Good news is that it doesn't look like I need it opened up and have bits scraped away or taken out.
Bad news is that there are 3 compartments full of fluid and one of them is the worst the specialist had ever seen. Massive inflammation. Probably that 15km run yesterday that did that.
I think overall however the news is quite positive as there are lots of methods to bring down inflammation. No wonder taking a naproxen tablet before running is magical.
Next step is an appointment with the physio next Wednesday and one with orthopedic doctor on the Friday after that. I do wonder if I am doing the right thing with the tablets, like maybe the strategy to take a tablet before running was a bad one and the strategy to not to take any tablets at all is also a bad one. Maybe I should be taking an anti-inflammatory tablet AFTER exercise.
Tuesday Oct 13, 2020 #
11 AM
Running long (road/xc) 1:30:40 [3] 15.1 km (6:00 / km)
ahr:149 max:161 weight:93.4kg shoes: walsh pb trainer
Long trail route.
Amazing that I didn't stop and walk home. Probably should have. Or probably shouldn't be running full stop. I don't know. I managed 15km without stopping, that's a bit crazy.
Amazing that I didn't stop and walk home. Probably should have. Or probably shouldn't be running full stop. I don't know. I managed 15km without stopping, that's a bit crazy.