Cycling intervals (road/xc) 2:57:55  51.2 km (3:28 / km) +490m 3:19 / km
ahr:135 max:166 shoes: maxxis ikon
Big turf session back on my own again, went out far SW and after about an hour was in Tyresta-Vendelsö area, right in the forest guessing paths and getting stuck and lost. Once I had joined the teddy bears for a bit of picnic action got my act together and put together a nice route before heading back towards home. Good weather, good session.
HR strap-on today. It's not a bad workout cardio-wise actually, I think I need to stop doing so much Turfing, put my road tyres back on and mix the turfing up with some of my classic routes and some proper intervals/hill reps. Could probably get quite fit just on the bike.
Foot has been pretty ok over the weekend, 10K steps yesterday mowing the lawn plus other stuff. Looking at it now it isn't big nor hot. I mean it's still much bigger than my left foot but hey.